(RK Pendergrass/ Popular Science) — Anxiety is one of the most common mental health problems, affecting more than 40 million US adults each year, and COVID-19 is only making matters worse.
There are dozens of anxiety-related apps available, offering options that range from guided meditation to the digital equivalent of a fidget cube, but all that choice can be, well, anxiety-inducing. With that in mind, we’ve come up with a guide we hope will make your selection process a little more relaxing. (…)