The best apps for dealing with anxiety

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Panic attacks are hell, and trying to calm your racing thoughts while your body is working to wrongfully convince you that you are literally dying can feel impossible. Wouldn’t it be nice to push a big red button and regain a sense of control?

 

(RK Pendergrass/ Popular Science) — Anxiety is one of the most common mental health problems, affecting more than 40 million US adults each year, and COVID-19 is only making matters worse.

There are dozens of anxiety-related apps available, offering options that range from guided meditation to the digital equivalent of a fidget cube, but all that choice can be, well, anxiety-inducing. With that in mind, we’ve come up with a guide we hope will make your selection process a little more relaxing. (…)

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