(Gianna Mellilo/ The Hill) — Individuals who incorporate more antioxidant flavonols into their diet may have a slower rate of memory decline, regardless of age, sex and smoking status.

That’s according to new research on the type of flavonoid, which can be found in several fruits, vegetables, teas and wine. Flavonoids  …

(Anahad O’Conner/ The Washington Post) — Do you start your mornings with a potent dose of caffeine from a freshly brewed cup of Joe? Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea?

Whatever your preference, scientists have found that regularly drinking coffee or tea can provide   …