(Sn Rao/ NDTV Food) — Foods with a high nutritional density are known as superfoods. This implies they deliver a lot of nutrients for a small quantity. Calories and minerals, vitamins, and antioxidants are abundant in them. The majority of us are unaware that many superfoods have been around for generations, and our grandparents and forefathers have long used them for their health advantages.
They have just recently been rediscovered and are now making news. People have a prevalent belief that superfoods will create a dent in their pocket or that they will taste bad, making them not want to eat them again, regardless of their advantages.
In today’s world, it’s critical for a woman to eat nutritional meals in order to be strong, smart, and balanced. There are specific superfoods that a woman should include in her diet to guarantee that she gets an extra burst of energy and nutrients, such as quinoa, grains, leafy vegetables, and so on. (…)