Cramping during pregnancy: normal or something more?
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(Coleen De Bellefonds/ What To Expect) — Pregnancy gets you accustomed to a small amount of discomfort all over, from tender breasts to an achy back. But if you experience abdominal cramps and pain at any point when you’re expecting, you might be a bit concerned.

Some abdominal discomfort during pregnancy is normal, but   …

6 secrets to keeping your sexual well-being in top form
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(Radhika Bhirani/ Health Shots) — Being healthy is about holistic wellness, and sexual health forms an integral part of it. So, on this World Sexual Health Day, let us tell you how to maintain sexual health for the sake of your own well-being and for your relationship.

Sex, sexual well-being and sexual pleasure have largely  …

More than 6 drinks a week leads to higher health risks — especially for women
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(Stephanie Dubois, Ioanna Roumeliotis/ CBC News) — Having more than six drinks per week leads to an increased risk of a host of health issues, including cancer, according to new proposed guidelines published Monday.

Any level of alcohol consumption had a net negative impact on health for almost every disease reviewed   …

During menopause, why do some women battle sexual dysfunction more than others?
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(Study Finds) — For women going through menopause, sexual dysfunction can be a common symptom. But some women experience the frustration of a fading libido far worse than others. Recent research published by The North American Menopause Society (NAMS) may explain why.

Because each woman experiences menopause differently,  …

How a diet high in carotenoids can help women live longer, better
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(Nancy Schimelpfening/ Healthline) — Women tend to live longer than men but, paradoxically, tend to have more health issues as they age.

Scientists have speculated that it might be due to various factors, including hormonal and genetic differences between women and men.

However, new research from the University  …

Potassium-rich foods boost women’s heart health
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(Katherine Lang/ Medical News Today) — According to the World Health Organization (WHO), cardiovascular diseases (CVD) are the leading cause of death worldwide, ending some 17.9 million lives each year.

In the United States, CVD causes 1 in 4 deaths in men, and 1 in 5 deaths in the entire population. A  …

6 things no one tells you about C-section recovery
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(Anne Fritz, Patia Braithwaite/ SELF) — If you’re getting ready for parenthood, you may have a ton of questions about C-section recovery. Well, you’ve come to the right place. There’s a lot to discuss, and because C-sections are major surgery, preparation is helpful even if your plan is to have a vaginal birth. You  …

You can absolutely get an STI from oral sex
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(Rozalynn S. Frasier/ SELF) — Despite some outdated misconceptions, sex doesn’t need to include penetration. And if you are having any kind of sex, then you should be thinking about sexually transmitted infections (STIs), because yes, you can get an STI from oral sex. (Quick note: Many people use STIs and sexually  …

Ultrasounds no longer required in Quebec before getting abortion pill
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(Selena Ross/ CTV News) — A group of Quebec doctors has successfully pushed for a big change to how abortions are given in the province, widening access to abortions by medication.

Until now, Quebec has required patients to have ultrasounds before obtaining the two-pill regimen that induces a medical abortion.

In the rest  …

How secure is abortion access in Canada?
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(Michelle Cyca/ Chatelaine) — On June 24,  the U.S. Supreme Court overturned Roe v. Wade, a nearly 50-year-old landmark ruling that affirmed pregnant people have a constitutionally protected right to access abortion without government interference. This decision will have disastrous effects for people who   …

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