What is the healthiest way to walk? We ask an expert
on 2022-04-15
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(Coco Khan/ The Guardian) — Just because many of us have been walking for most of our lives doesn’t mean we’re doing it in the best way. So what is the healthiest way to walk? I spoke to Annabel Streets, author of 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time.
There are many areas of health …