(Penny Min/ Health News) — Nearly one in four American adolescent girls and young women may suffer from an underdiagnosed mineral deficiency that causes weariness, brain fog, and attention issues.

According to new research, which was the first to examine iron insufficiency in girls and young women and published  …

(Shishira Sreenivas/ Web MD) — Vitamins and minerals are substances your body needs to build energy, help you stay healthy, and function properly. To naturally maintain your day-to-day energy levels, it’s best to get your vitamins from your food. But if you’re not able to meet your daily requirement through food alone,  …