(Gabriella Sotelo/ The Guardian) — Adopting eight lifestyle changes, such as eating well and getting a good night’s sleep, could add more than 20 years to your life, research suggests.

The study found that people were likely to live longer when they made only minor changes, even if they delayed embracing the healthier habits  …

(Neuroscience News) — In good news for those who don’t like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly from cardiovascular disease.

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(Melinda Ratini/ Web MD) — When you retire, you don’t just leave a job. You enter a new stage in your life. If you do something you find meaningful, you’ll be happier and healthier. Volunteer at a hospital or library. Take part in projects at your house of worship. Tutor kids who need help in school. Care for animals in a shelter.  …