(Saba Aziz/ Global News) — Intermittent fasting is among a growing number of weight loss regimes that have risen in popularity in recent years.
The idea is to restrict your daily eating period to a window — usually eight hours — without counting your calorie consumption, and then fast the rest of the day.
Another variation …
(Jessica Migala/ Everyday Health) — Some age-old practices are based on the idea that the earth has inherent wisdom — and one of these systems, ayurveda, upholds the principle of eating in accordance with Mother Nature.
“The ayurvedic diet is a seasonal diet based on where you live and the foods that are available, …
(Amanda MacMillan/ Health) — The ketogenic diet—also known as the “keto diet” or just “keto”—is a big thing in weight-loss plans, touted by celebs like Halle Berry, Kourtney Kardashian, and Jenna Jameson. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help …
(Christopher Curley/ Healthline) — Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston.
That in itself isn’t new.
Previous studies have shown that nighttime eating can cause people …