(Alyssa Hui/ Very Well Health) — Everybody poops. After all, bowel movements are a critical part of digestion and getting rid of waste.

Pooping every day, however, is something that not everyone does. Some people go multiple times per day, while others may only go a few times each week.

Is a daily bowel movement the ideal?   …

(Korin Miller/ Health) — Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most prebiotic content.

Dandelion greens, Jerusalem artichokes, garlic, leeks, and onions, are the most prebiotic-dense  …