(Lisa Rapaport/ Everyday Health) — People with obesity and prediabetes who eat most of their meals within the first eight hours of the day may be able to lower their blood sugar levels even if they don’t lose weight, a small study suggests.

For the two-week study, researchers examined how the timing of meals impacted  …

(Aria Bendix/ NBC News) — Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters our brain activity and creates lasting preferences for these less healthy items.

For the  …

(Christopher Curley/ Healthline) — Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston.

That in itself isn’t new.

Previous studies have shown that nighttime eating can cause people  …