(All4Women) — You don’t have to do endless sit-ups to blast belly fat, but when starting an exercise programme, waist measurements trump the scale…
Research has found that, when you exercise, a signalling molecule called interleukin-6 works to reduce belly fat.
After following a 12-week long cycling exercise programme, obese …
(Vybarr Cregan-Reid/ The Guardian) — This is the time of year when trainers are mined from under beds and gym kits are disinterred from the bottom drawer. Google searches relating to physical fitness peak in January. Many people even trawl the web to find out about “desk exercises” and “workouts on the go” in case they are too busy to use …
(Kelly Crowe/ CBC News) — A rainbow of lively food illustrations hanging on the classroom wall — that’s how most Canadians remember Canada’s Food Guide.
But behind that brightly coloured document is a long history of political wrangling and industry lobbying — a tradition that continues today as Health Canada prepares …
(Sheryl Ubelacker/ Canadian Press) — Cases of influenza are continuing to ramp up across the country, with kids and teens bearing much of the brunt of the dreaded winter bug, say infectious diseases experts, predicting that the peak of the annual sneezing-coughing-feeling-miserable season is likely still several weeks away. …
(Jae Berman/ Washington Post) — Fasting is an ancient practice sparking new interest in both pop and scientific culture. Entrepreneurs, venture capitalists and a variety of celebrities have extolled its virtues in helping them lose weight, while medical experts are intrigued by the possibility that it may enhance cognitive …
(Dr. Brian Goldman/ CBC radio) — The Public Health Agency of Canada says a third of all heart attacks and a quarter of strokes happen to Canadians in mid-career. A study published in the Canadian Medical Association Journal tallies the economic fallout. The financial cost of a heart attack or stroke can be huge.
Researchers from …
(Jamie Ducharme/ Time) — For the second year in a row, the Mediterranean diet was named the best diet in America by U.S. News & World Report.
Following a Mediterranean diet involves eating lots of plants, whole grains, healthy fats (such as olive oil) and lean proteins, and cutting back on processed foods, red meat and refined …
(Catharine Paddock/ Medical News Today) — Traditional folk medicine could help solve the growing threat that antibiotic resistance poses to public health.
Scientists at Swansea University Medical School in the United Kingdom drew this conclusion after studying samples of Irish soil with a long healing tradition.
They found …
(Tim Newman/ Medical News Today) — Sticking to a strict diet can be challenging, so our eating patterns can fluctuate wildly. A new study looks at how these changes might impact cardiovascular health.
As we roll into 2019, many people will be trying out new diet regimes.
For many of us, sticking to a nut-filled, burger-free, fish-heavy …
(Nicole Lyn Pesce) — Taking more time off can give you more time.
Longer vacations could extend your life, according to a study from the European Society of Cardiology.
The research, which was conducted by the University of Helsinki, Finland over 40 years, followed 1,222 middle-aged male executives born between 1919 and 1934 who had …