We all know this meme; it surfaced around social media during quarantine.   Some named it the COVID 19, meaning the 19 pound weight gain you will have while being in lock down.  Although funny for some this is no joking matter for many.   Now that we are getting back into the real world many are struggling with how to lose that weight  …

Over the last few years, I have noticed that many of my patients who come in with complaints as simple as mood changes, to extreme fatigue and joint pain, have a  similar issue. Nothing sinister or life-threatening but nonetheless important -they are lacking Vitamin D.

I had one patient who was having constant muscle cramps in her lower  …