(Chanel Georgina/ Express UK) — Are you one of many women who suffer from premenstrual syndrome?
If so, medical experts have ways to alleviate some of those symptoms.
Closely linked to hormonal changes during the menstrual cycle, PMD can lead to mood swings, bloating, breast tenderness, and tiredness. While these symptoms typically improve once your period starts, experiencing PMS every month might be physically and mentally exhausting.
McQuillan said: “As of yet, there is no magic pill that can cure PMS for good.
“But it can be effectively controlled with lifestyle changes, dietary adjustments, and certain therapies.”
“Light to moderate physical exercises will help boost your energy levels and improve your mental well-being,” McQuillan elaborated.
“Balanced eating habits will minimise symptoms like bloating and food cravings. (…)