Having someone listen to you may provide you with cognitive resilience

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Taking that simple action sets the process in motion for you to ultimately have better odds of long-term brain health and the best quality of life you can have.” Photo: Pexels

 

(New York University/ Futurity) — Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those in Alzheimer’s disease, the new study finds.

Cognitive resilience is a measure of your brain’s ability to function better than would be expected for the amount of physical aging—or disease-related changes in the brain, which many neurologists believe can be boosted by engaging in mentally stimulating activities, physical exercise, and positive social interactions.

The findings appear in JAMA Network Open.

“We think of cognitive resilience as a buffer to the effects of brain aging and disease,” says lead researcher Joel Salinas. (…)

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