How eating mushrooms may improve blood sugar control
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(Maria Cohut/ Medical News Today) — A new study looks at how eating a common type of mushroom can affect glucose, or blood sugar, regulation. The results may have implications for managing diabetes and other metabolic conditions, such as obesity.

Researchers working in various departments at Pennsylvania State University   …

Eat your vegetables — it could save Quebec $70 million per year
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(Presse Canadienne) — If all Quebecers consumed the five to 10 daily recommended portions of fruits and vegetables, the province would save $70 million dollars on health-care costs every year, according to a study done by the Quebec Association of Fruits and Vegetable Distributors.

The amount saved would allow the hiring of   …

Tips to get through a panic attack
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(Alex Dimitriu MD/ Third Age) — Suddenly overcome by fear, trembling, sweating, head pounding; heart racing? Don’t panic! Relax – and breathe. A focus on slow, deep breathing can help you get through a panic attack.

My comments follow research reported in the April 2018 edition of Psychophysiology by Trinity College Dublin,   …

What is intermittent fasting and is it actually good for you?
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(Markham Heid/ Time) — Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and profound benefit associated with intermittent fasting: eating schedules that incorporate regular  …

Scientists accidentally discover drug that prevents weight gain in mice
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(Maya McDowell/ Delish) — Mice are often tested in scientific studies before humans are, as a precautionary measure. A recent study conducted by Yale researchers yielded some results on mice that humans are definitely going to envy.

The researchers found that (in mice) they could prevent fat absorption in the body by stopping  …

Soy may strengthen bones before and after menopause
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(Sheena Rice-Missouri/ Futurity) — Soy protein in food might be a way to counter the negative effects of menopause on bone health—and may also have benefits for women who haven’t yet reached menopause, a study with rats shows.

Osteoporosis, decreased physical activity, and weight gain are serious health concerns for postmenopausal  …

Some heart, blood pressure drugs containing valsartan recalled
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(Canadian Press) — Several heart and high blood pressure drugs that contain valsartan are being recalled because of a substance that can cause cancer.

Health Canada says the medications were supplied by Zhejiang Huahai Pharmaceuticals of China and that the valsartan used in the affected products contains an impurity known as N-nitrosodimethylamine  …

Scientists knew blue light from screens contributed to blindness. Now they know why
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(Kristin Houser/ Futurism) — BAD, BAD BLUE LIGHT. When it comes to our eyesight, the various colors of light our eyes are subjected to are far from equal. Blue rays of light, which have shorter wavelengths and more energy than other colors, can damage our eyes over time – they contribute to macular degeneration, the primary  …

Ritalin-type drugs best to treat ADHD in children, shows study
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(Sarah Boseley/ The Guardian) — Ritalin and other drugs of the same class are the most effective and safest medications to prescribe for children with attention deficit hyperactivity disorder (ADHD), according to a major scientific review.

The review of ADHD drugs shows that they work, and work well, in spite of concerns among  …

Women doctors ‘best for female heart patients’
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(BBC News) — Women who have a heart attack are more likely to survive if they are treated by a female doctor in hospital, a major US study suggests.

An analysis of 580,000 heart attack cases over 19 years found 13.3% died after being treated by a man compared with 12% who were cared for by a woman.

Their chances were also improved if treated  …

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