Want a better workout? Just breathe
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(Tatiana Boncompagni/ New York Times) — Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing.

The payoff? Better stress management, clearer thinking at work and — to Mr. Lowenthal’s surprise — more strength and power in the gym.  …

Eating fish improves kids’ IQ scores and sleep, study says
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(Susan Scutti/ CNN) — Children who eat fish once a week or more sleep better and score higher, on average, on IQ tests than children who never eat fish or do so less than once a week, according to study published last month in the journal Scientific Reports.

Studies have shown a connection between omega-3s — essential fatty   …

Plan to slash antibiotic use in livestock aimed at human “super bugs”
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(Cody MacKay/ CBC News) — P.E.I.’s provincial veterinarian is urging people in the agriculture sector to learn more about some changes coming to antibiotic use in livestock.

Starting Dec. 1, 2018, hundreds of over-the-counter antibiotics will require a prescription from a veterinarian, something Dr. Carolyn Sanford  …

Gov. Gen. Julie Payette encourages Canadians to ‘get active’ in New Year’s message
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(Canadian Press) — Julie Payette has issued a decidedly informal request to Canadians in her first New Year’s message as governor general — “stay active.”

Gone are the regal trappings that served as a backdrop to end-of-year messages delivered by previous governors general.

Instead, Payette chose to deliver a   …

Calcium and vitamin D supplements may not protect against bone fractures after all
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(Ariana Eunjung Cha/ Washington Post) — One of the most contentious questions in nutrition science over the past decade has been whether older adults should be taking supplemental vitamin D and calcium. As the world’s population ages and broken bones and fractures become even more of a public health concern, with huge   …

Cautious optimism as drug successfully targets Huntington’s disease
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(Jon Tattrie, CBC News) — Canadians affected by Huntington’s disease are cautiously celebrating a breakthrough trial of a drug that safely lowers levels of the harmful huntingtin protein.

Bev Heim-Myers, CEO of the Huntington Society of Canada, said trials in B.C., Germany and the U.K. showed the drug IONIS-HTTRx safely  …

More pregnant women are using pot, study finds
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(Jacqueline Howard/ CNN) — More pregnant women seem to be using pot — sometimes to ease the nausea of morning sickness or heightened anxiety — and a new study suggests that this slight rise in marijuana use is most pronounced among those younger in age.

The prevalence of marijuana use among a sample of moms-to-be in California  …

‘My restless legs were like bees biting under my skin’
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(Sally Abrahams/ BBC News) — For years, Mary Rose struggled to get off to sleep or to stay asleep, because she felt like she was being attacked by insects.

“Imagine having a swarm of bees buzzing inside the skin of your legs, biting you,” she says, describing the sensation that overwhelmed her.

“It’s really  …

Woman who can smell Parkinson’s is helping scientists create first-ever diagnostic test
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(Rachel Baxter/ IFL Science)  — Working out what’s wrong with someone can be a complex challenge for doctors. But what if they could diagnose a disease simply from a person’s smell? Well, a woman named Joy Milne has the superpower of sniffing out Parkinson’s disease, and it’s helping researchers develop the first-ever diagnostic  …

Is your child’s school an obesity risk?
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(Caroline Fitzpatrick/ The Conversation) — Child obesity rates are skyrocketing globally. Young children spend the lion’s share of their time in school, consuming a large portion of their daily calories there and developing lifelong eating habits and food preferences with their peers.

Do the schools attended by children   …

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