What kind of physical exercise can help you stay young?

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(Marie Cohut/ Medical News Today) — Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question.

One key factor in cellular health is telomeres, the “safety caps” that protect strands of genetic material within our cells.

As telomeres shorten, that genetic material will start deteriorating, and this will send a signal that the cell is growing old and will soon begin the process of cellular death.

The enzyme telomerase helps maintain the length of telomeres, but, as we age, telomerase becomes much less active, which impacts cellular aging.

Recently, researchers from Leipzig University in Germany, in collaboration with colleagues from other research institutions, have been looking at whether different types of physical exercise can slow down processes of biological aging. (…)

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