(Charlotte Lillis/ Medical News Today) — Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits.
Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit.
A jackfruit is large, with thick, yellow flesh and edible seeds and pods. The flesh has a sweet, distinctive flavor, which some describe as a cross between banana and pineapple.
Due to its fibrous texture, people often use jackfruit flesh as a meat substitute in vegetarian or vegan dishes.In this article, we explore some of the potential health benefits of jackfruit. We also look into its nutritional contents, any risks and considerations, and how to add it to the diet. (…)