Bindi Irwin opens up about decade-long battle with endometriosis
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(Shruti Rajkumar/ Huffington Post) — Animal welfare activist Bindi Irwin, the daughter of famed wildlife expert Steve Irwin, opened up this week about her decad-elong battle with endometriosis and the surgery she’s undergone to treat the condition.

In a social media post Tuesday, the younger Irwin said

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What vitamin D can — and can’t — do for you
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(Mary Claire Fischer/ Michigan Medicine) — In the supplement world, vitamin D has long been the star.

For decades, it’s been touted as a cure-all supplement — a cheap, easy way to fix health problems ranging from depression to heart disease to even incontinence. After all, all these medical conditions have been tied to low  …

Several non-surgical uterine fibroids treatment options
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(Lisa Rapaport/ Everyday Health) — Many treatments target symptoms of uterine fibroids, but there are also some options that can remove these noncancerous growths.

Figuring out where fibroids are located, how many there are, and how big they are can help determine your best options. And your fertility goals  …

Eating disorders are deadly: What are they, who’s at risk?
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(Simon Sherry/ The Conversation) — Eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder are serious health risks, and can be life-threatening. They are also common, especially among teenage girls.

More than 100,000 Canadians over the age of 15 are diagnosed with an eating disorder  …

“MINOCA” cases — the heart attack women don’t see coming
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(Joe Kita/ Web MD) — Rita Conrad was saying goodbye to friends in the parking lot of a Mexican restaurant when she started feeling fatigued and uncomfortable. It was 10:30 on a Thursday night, so she assumed it was the late hour or maybe the enchiladas. But when she got home, she started to feel discomfort in her back, shoulders,  …

Social, economic disadvantage may increase women’s risk of dementia
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(CTV News) — Social and economic disadvantage may explain, at least in part, the higher risk of dementia among women, a new study suggests.

A survey of some 30,000 people in 18 countries found that the risk of dementia was higher among women in poorer countries, even though the risk factors affected both men and women.

“There  …

11 minutes of daily exercise could have a positive impact on your health
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(Kristen Rodgers/ CNN News) — When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death,  …

Why today’s girls are so anxious and depressed
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(Elisa Strauss/ CNN News) — My teenage years, like many of our teenage years, were raw ones. I felt vulnerable, destabilized and confused, and I chronicled every bit of it on the pages of highly guarded diaries.

Looking back, I see there was a beauty to this rawness. All those strong feelings helped me figure out who I was and  …

Headaches and women: what do hormones have to do with it?
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(John Hopkins Medicine) — A bad headache can ruin your workday, strain your relationship with family members and affect your ability to exercise. In the U.S., headaches cause 112 million sick days each year. While one-third of the population gets headaches, women suffer more than men do.

Changes in hormones could be among  …

Why paid menstrual leave is good for your health, according to an expert
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(Charlie Ross/ Yahoo Life) — Last week Spain became the first country in Europe to entitle workers to paid menstrual leave, meaning that workers can take time off work for painful symptoms from their period.

The US and the UK don’t currently offer this benefit as standard, but we hope that more governments will take inspiration  …

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