(Tanya Edwards/ CNN News) — Whether it’s approaching dawn of a new year or just simply the holidays, there’s a good chance you may be feeling more stressed out than usual right now.

A lot of us are already too busy, says wellness expert Dr. Ann Kulze. “Then, you add to that the added responsibilities and obligations,   …

(Melinda Ratini/ Web MD) — When you retire, you don’t just leave a job. You enter a new stage in your life. If you do something you find meaningful, you’ll be happier and healthier. Volunteer at a hospital or library. Take part in projects at your house of worship. Tutor kids who need help in school. Care for animals in a shelter.  …

(Perdita Nouril/ Women’s Health) — ‘The ability to control time’. It’s always my stock answer when anyone asks me what superpower I dream of having most. Whilst I haven’t quite been blessed with said superpower yet (I live in hope), living in lockdown for the past 18 months has meant I’ve acquired bags of time  …