What social media does to the teen brain
with No Comments

 

(Catherine Pearson/ New York Times) — Every generation has its moral panic and for Gen Z — teenagers today — it is, undoubtedly, social media.

Recent public health warnings have stoked fears in parents that a generation of kids is doomed because they are always online. Girls, the headlines warn, are   …

Are you TikTok tired? Here’s how to stop scrolling and reclaim more Zzz’s
with No Comments

 

(Beth Ann Meyer/ Healthline) — School bells are ringing again across the United States, which means alarm clocks are likely going off earlier, too.

But waking up may be hard to do for Gen-Zers, typically defined as people born between the years 1997 and 2012.

A new survey of more than 2,000 people from the American  …

Moderate time online may be ‘just right’ for teen mental health, study finds
with No Comments

 

(Michael Lee/ CTV News) — Not too little, not too much, but just right.

That middle ground is what researchers say offers adolescents the most optimal well-being when it comes to time spent online.

A recent study of thousands of Irish teenagers found both low and high engagement with digital media compared to their peers   …

How to talk to teens about social media and body image
with No Comments

 

(Nora Mishanec/ Houston Chronicle) — Six years ago, Sunnie Gruwell’s 12-year-old daughter began obsessively reading recipes and food blogs, a fixation that led to a deeper struggle with body image and anorexia nervosa. During months of intensive therapy at a residential treatment center, Gruwell said her daughter   …