Spinach supplement may increase muscle strength

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(Ana Sandoiu/ Medical News Today) —New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports.

Rich in calcium, magnesium, and iron, some people call spinach a “superfood.”

Some studies have suggested that spinach has a variety of health benefits, such as keeping cancer at bay, preventing asthma, lowering blood pressure, and helping those with diabetes manage their condition.

New research looks at another potential benefit of the plant, although the study examined an extract from spinach in the form of a dietary supplement rather than the food itself. (…)

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